healthy eating It is important for people with diabetes to pay attention. Because if not careful may result in blood sugar levels to rise. There is a risk of complications. In most cases, doctors advise patients to avoid foods that are high in sugar and fat. Focus on fruits and vegetables, but not all fruits are suitable for diabetics. Hello Doctor will bring everyone to see. Fruits for Type 2 Diabetes
5 Fruits for Type 2 Diabetes
Fruits that are suitable for type 2 diabetes patients are as follows.
Peaches
Peaches are another fragrant fruit. luscious taste Ideal for eating as a snack, 1 medium peach provides 59 calories, 14 grams of carbohydrates, 10 milligrams of vitamin C, 285 milligrams of potassium.
Apricots
Apricots are a sweet summer fruit. rich in fiber Which is beneficial to the digestive system, 1 apricot provides 17 calories, 4 grams of carbohydrates.
Orange (Orange Fruits)
Oranges are classified as fruit for type 2 diabetes patients, which are rich in vitamin C up to 78 percent, helping to reduce blood pressure. control blood sugar levels One medium-sized orange contains 15 grams of energy, 65 calories, 40 micrograms of folate, 237 milligrams of potassium.
Kiwi
Kiwi is a fruit that is rich in nutrients. Contains vitamins and minerals that are beneficial to health. One kiwi fruit provides 42 calories, 10 grams of carbohydrates.
Apple
Apple is a fruit that is rich in vitamin C and fiber. which is beneficial for diabetic patients One medium apple provides 95 calories, 25 grams of carbohydrates.
Although fruits with a low glycemic index are good for diabetics. But the fruit mentioned above may not be suitable for all diabetics, so before choosing which fruit to eat. You should consult your doctor or specialist. to reduce the risk of complications
Types of Fruits that Diabetics Should Avoid
dried fruit type
Dried fruit has a higher carbohydrate content than fresh fruit. hence the risk of raising blood sugar levels For example, two tablespoons of raisins provide 100 calories, 23 grams of carbohydrates and 18 grams of sugar, which is nearly 5 teaspoons of sugar. Fresh grapes provide 62 calories, 16 grams of carbohydrates and 15 grams of sugar.
fruit juice type
Even if it's 100% fruit juice, it can increase your blood sugar levels. increased risk of developing type 2 diabetes
fresh fruit with a high glycemic index
Fruits with a high glycemic index, such as pineapples, bananas, and watermelons, have an increased risk of developing type 2 diabetes.